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Wednesday, November 19, 2014

Quick Squat

18 November 2014

Speed squat 300 lbs. 2s x 5 with pause, 370 lbs. 2s x 5

These felt very slow and heavy for some reason.

Close-stance leg press x 15, x 12, x 10

Hack squat 3s x 8

Will do a mini workout of front squats and BTN presses (both light) tomorrow.

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