18 November 2014
Speed squat 300 lbs. 2s x 5 with pause, 370 lbs. 2s x 5
These felt very slow and heavy for some reason.
Close-stance leg press x 15, x 12, x 10
Hack squat 3s x 8
Will do a mini workout of front squats and BTN presses (both light) tomorrow.
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