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Friday, November 28, 2014

Squats and Deadlifts Week 5 or Something

28 November 2014

Squat 135x6, 225x4, 275x3, 315x3, 375x3, 405x3, 425x3 (belt+wraps), 465x4

Repeated the weight from last week, felt much easier this time round.

Deadlift 445 lbs. x 6 singles

Tried a few light sets of front squats, then did squat machine for 12-10-8-8.

1 comment:

Unknown said...

Nice squat numbers.