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Monday, December 1, 2014

Drudgery

30 November 2014


Paused speed bench press 275 lbs. 4s x 3

Seated cable row 12-10-8-6

DB flyes 3s x 10

DB tricep extensions 3s x 10-12

Bicep tri-sets (preacher curl + EZ bar curl + concentration curl) x 3
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