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Sunday, November 2, 2014

Sqwatz and Deadlifts, Week 3

1 November 2014

Squat 135x8, 225x3, 275x3, 315x3, 375x3, 415x3, 445x1 (belt and wraps), 485x2, 520x2

Maxing out next week, aiming for 540. Last set went well, but I definitely felt my blood pressure surge and wasn't too stable walking the weight out.

Deadlift 375 lbs. 10 singles, 60 seconds rest between. - not bad.

Back raises 1sx12 unweighted, 3s x 6 weighted

Leg extensions 2s x 8-10

Seated leg curl 2s x 8-10

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