Light Press

2 November 2014


Straight-arm pulldowns 3s x 8

Behind-the-back upright rows 3s x 8

Speed bench press w. pause 265 lbs. 4s x 3

DB chest-supported row on flat bench 4s x 8-10

DB flyes 3s x 10

DB tricep extensions 3s x 8

Bicep tri-sets (hammer curl + EZ bar curl + seated DB curl) 3 sets