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Monday, December 15, 2014

Hip Trouble

14 December 2014

Left hip feels jacked up again. I tried foam rolling and it helped a bit, but I no longer believe it's just the IT band.  Plague is in mild remission. Still, squatting went okay and there was no pain during the deadlifts.

Squat 135x6, 225x4, 275x4, 315x3, 365x3, 405x3, 455x1 (belt + wraps), 485x3 (B+W), 405x4

Felt pretty good, even did a back-off set of squats, which I never do. Not a good idea before deadlifting though, the first and last reps of deadlifts were super tough.

Deadlift 4 singles @ 465 lbs.

Upper back superset (behind-the-back rows + paused shrugs) 3 sets

Now that the bench press cycle is over, time to get back to training upper back 2-3 times per week.

Chest-supported DB rows on incline bench 3s x 8

Some arm work

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