15 December 2014
Straight-arm pulldown 3s x 10
Upper body superset (behind-the-back row + paused shrug) 3s x 10-12
Incline bench press 200 lbs. 5x5
Pulldowns 12-10-8-6 (top set at 180)
Close-grip bench press 185 lbs. 4s x 5
DB flyes 3s x 12
Tricep pushdowns 3s x 10-12
Bicep tri-set 3 sets
12 minutes rowing.
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