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Thursday, December 4, 2014

Bench Press - Doubles Week

3 December 2014

Bench press 135x7, 185x4, 225x3, 275x3, 295x2, 320x3, 350x2, SlingShot 385x2

Wanted three reps on the 350 set, but even 2 felt tough. I also managed to double my SlingShot-less 1RM, which is great. Maxing out next week, trying to beat 385 "raw" and 410 with the SlingShot.

After max-out week I'll focus on incline pressing for a month, then restart the cycle with the sets of 6.

Push press 135x3, 165x2, 185x2, 205x2 - wrist pain (again), stopped there.

Bent-over row (for a change) 10-8-6-6

Will do arms in a separate session on Friday.

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