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Tuesday, December 2, 2014

Hip Drive

1 December 2014


Speed squat 300 lbs. 2s x 5, 370 lbs. 2s x 5

Much faster than last week.

Front squat, light, x5, x5, x5, x3, x5

Hack squat 3s x 8

Leg curl 3s x 8

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