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Friday, December 19, 2014

More Inclines

18 December 2014

Straight-arm pulldowns 3s x 8

Upper back superset (behind-the-back row + paused high pull) 3 sets

Incline bench up to 225x5

Push press up to 225x1

Ring pullups 3s x 5

Close-grip bench press 185x5, 205 x 3s x 5 - I might start doing these with at least medium-heavy weights. But I'm a bit reluctant because even the light stuff is a bit hard on my wrists.

Forearm superset (hammer curl + reverse EZ bar curl) 3 sets

15 minutes cycling.

Will probably do a short workout tomorrow, rowing + BTN presses + something for triceps.

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