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Wednesday, December 17, 2014

Squat Volume

16 December 2014

Upping the weights and dropping the sets a bit for my light squat day. Also not trying to focus on speed so much anymore, just lifting the weight as explosively as possible.

Squat 315 lbs. x 5 paused, 390 lbs. 2s x 5 unpaused

Front squat to 1s x 5

Leg curl 3s x 8

Ab machine 3s x 8-10

30 minutes cycling

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