Custom Search

Tuesday, January 13, 2015

Leg Volume

12 January 2015


Back squat 335 lbs. x 5, 415 lbs. x 2s x 5

Sumo deadlift 355 lbs. 10 singles with 60-second rest in between

Leg extensions 3s x 10-12

Ab machine 3s x 8-10

Row 2,500m.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)