Volume Upper Body

11 January 2015


Did cardio yesterday.

Straight arm pulldown 3s x 8

BTB row + paused shrug 3s x 10-12

Bench press 265 lbs. 3s x 5

Seated cable row 12-10-8-6

Front military press 150 lbs. 3s x 5 - hurts the shoulder less than BTN. Will have to do some shoulder rehab. Also was only supposed to use 140, but again only the squat bar was available and I didn't have the patience to wait.

DB flyes 3s x 10

DB tricep extension 3s x 8-10

Preacher curls 4s x 10

EZ bar curls 4s x AMAP