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Thursday, January 1, 2015

Ringing in 2015

1 January 2015

Straight-arm pulldown 3s x 8-10

Upper back superset 3s x 10-12

Incline press 135x6, 185x6, 205x5, 235x3, 255x5

Push press up to 215x1, then front military press 135x5

Ring pullups 3s x 5

Close-grip bench press up to 235x4

Biceps tri-sets 3 rounds

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