1 January 2015
Straight-arm pulldown 3s x 8-10
Upper back superset 3s x 10-12
Incline press 135x6, 185x6, 205x5, 235x3, 255x5
Push press up to 215x1, then front military press 135x5
Ring pullups 3s x 5
Close-grip bench press up to 235x4
Biceps tri-sets 3 rounds
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