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Monday, January 5, 2015

Squats and Pulls, New Year Edition

3 January 2015


Back squat 135x8, 226x5, 275x3, 315x3, 365x3, 405x3, 455x3 (belt+wraps), 500x3 (B+W)

Deadlift 345 lbs. x 15 singles, under 60 seconds rest in between reps.

Bent-over row 185 lbs. 3s x 8

Fat Gripz Hammer curls 3s x 8

Fat Gripz EZ bar reverse curls 3s x 8

Hip thrusts 4-5s x 5

Ab machine 3s x 8

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