3 January 2015
Back squat 135x8, 226x5, 275x3, 315x3, 365x3, 405x3, 455x3 (belt+wraps), 500x3 (B+W)
Deadlift 345 lbs. x 15 singles, under 60 seconds rest in between reps.
Bent-over row 185 lbs. 3s x 8
Fat Gripz Hammer curls 3s x 8
Fat Gripz EZ bar reverse curls 3s x 8
Hip thrusts 4-5s x 5
Ab machine 3s x 8
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