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Monday, January 5, 2015

Volume Squat and Sumo Deadlifts

5 January 2015

Squat 325 lbs x 5, 405 lbs. 2s x 5

Sumo deadlift 330 lbs. x 12 singles, less than 60 seconds rest

I'll be deadlifting twice a week this training cycle, once sumo and once conventional. I'm sure it'll work great.

Ab machine 3s x 8-10

30 minutes cycling.

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