4 January 2015
Straight-arm pulldown 3s x 8-10
BTB row + shrug combo 4s x 10-12
Bench press 255 lbs. 3s x 5
Seated cable row 12-10-8-6
BTN press 115 lbs. 2s x 5, front press 135 lbs. 1s x 5
Felt a weird pain in my right scapula while BTN pressing, so decided to go light.
DB fly 3s x 10
DB tricep extensions 3s x 10
Cable curls 4s x 12-15
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