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Monday, January 5, 2015

Back to Benching

4 January 2015


Straight-arm pulldown 3s x 8-10

BTB row + shrug combo 4s x 10-12

Bench press 255 lbs. 3s x 5

Seated cable row 12-10-8-6

BTN press 115 lbs. 2s x 5, front press 135 lbs. 1s x 5

Felt a weird pain in my right scapula while BTN pressing, so decided to go light.

DB fly 3s x 10

DB tricep extensions 3s x 10

Cable curls 4s x 12-15

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