24 March 2015
Bench press 135x8, 185x3, 225x3, 275x2, 325x1, 345x1, 365x1, 390x1
The rep with 365 felt slow, so I kept that last attempt pretty conservative. 390 still felt heavy. I was thinking about trying 405 with the Reactive SlingShot and 420 with the Original, but decided not to push it, so didn't do any SS work.
Back-off sets 315 x 2s x 5
Seated cable rows 3s x 6 heavy
Seated DB press 3s x 6 (60s)
Machine preacher curl, one armed, 5s x 8-10
Dips 3s x 10
25 minutes cycling
Just did a bunch of random stuff.
Bodyweight today - 209.4 lbs.
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2 comments:
realise your back issues are still a problem. keeping my fingers crossed you will overcome them soon enough.
Thanks, it's more like a hip issue now (left hip). Back is feeling fine.
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