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Monday, March 23, 2015

Lower Back Rehab Week 3 Day 1

23 March 2015

Stupid post title, stupid post content.

Back squat 335x5, 345x5, 335x5, 235x10 close stance

Was okay, but left leg felt a bit dead after the set with 345, which wasn't so okay.

Rack pull 325 lbs. 3s x 5

Lower back was super pumped after this, I wasn't even able to do glute-ham raises. Not sure what happened.

Glute-ham raise x 6

Machine split squat 2s x 16-20 (8-10 per leg)

Tried cycling, but back hurt after 10 minutes.

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