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Sunday, March 22, 2015

Mixed Day

22 March 2015

Close-grip bench press 135x8, 185x5, 235x6, 255 x 2s x 6

Bent-over row 4s x 10

Standing front press 135x5, 155 2s x 5

Pullups 5x5

Incline bench DB curls 3s x 12

DB tricep extensions 3s x 12

Cable curl 3s x AMAP

Tricep pushdown (rope) 3s x 12

Plan is to max out the bench press on Tuesday or Wednesday, do some medium-heavy work the rest of the week and then reset the weights for the 6-week program. For the max-out, anything between 375 and 395 would be great due to lower bodyweight and caloric deficit.


Unknown said...

Why the caloric deficit? Did I miss something in a previous post? I thought you weren't going to post goals?

Fatman said...

This isn't really a "goal" since I already hit it and it's pretty vague. And yeah, I've been dieting a bit lately, just not posting about it. Worked my way down from 220 (225, if I'm being honest) to around 210, over several months. Not much of a drop, but a drop nevertheless.