26 March 2015
Close-grip bench press 235x5, 255x5, 275x5, 235x8
Pulldowns 2 sets warmup, 3 sets heavy
Standing front press 135x2, 165x1, 185x1, 205x1, 210 x 4 singles
Bent-over rows 4s x 10
Seated DB curls 4s x 15
Tricep pushdowns 3s x 15
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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2 comments:
Nice work on the press. Bodyweight is the goal. Ripp would be proud. ; )
Heeeeup draaaahve FTW. Even on the press.
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