Squats and Deadlifts, Rehab Mode, Week 4

30 March 2015


Squat 345 lbs. 3s x 5 -felt very heavy

Rack pull 335 lbs. 3s x 5 - this felt OK. I might go back to my singles-only program, except with mid-shin pulls instead of deadlifts from the floor.

Glute-ham raise 3s x 8

Leg press 5 plates 2s x 20, 1s x 10

Leg curl 21s x 2 sets

Leg extensions 3s x 10

15 minutes cycling - all the legs could take