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19 April 2015


Back in the gym. Vacation was fun, drank too much but managed to keep the weight down to a svelte 214. Of course, lifting felt like shit.

Squat 135x5, 225x3, 275x3, 315x2, 345 x 3s x 5, then a few lighter sets

Hip injury has healed somewhat, now I just have to build back some strength. 345 felt awful and heavy. Will stay at the same weight this week and hope it feels lighter.

Rack pull 335 x 3s x 5

This felt better. I'll do it for another week, then switch to singles 3x/week, like I did on the deadlift singles program. Can't wait to hurt myself again.

Glute-ham raise x8, x6, x4

Leg press 5 plates x 15

Leg extension 1s x 10

Ab machine 3s x 8

25 minutes cycling.