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Thursday, April 2, 2015

Press Medley

2 April 2015

Close-grip BP 235x6, 255x5, 275x5, 235x6

Pulldowns 3s x 6 heavy

Standing OH press 205x1, 215 x 4 singles

Actually failed first rep with 215, then got the next four in a row. Focus, focus, focus.

Barbell curls, heavy 3s x 5-6

DB tricep extensions 3s x 8-10

Machine preacher curls 3s x AMAP

Will be taking some time off, going out of town for a couple weeks. Let's see if I can keep the BW under 220 by the time I get back. Currently at 208, but 12 pounds in 14 days would hardly be a first for me.

1 comment:

MichiganMethod said...

I'm envious of that OHP. Over bodyweight, that's nuts. Also, I can confirm that 12lbs in 2 weeks is child's play.