2 April 2015
Close-grip BP 235x6, 255x5, 275x5, 235x6
Pulldowns 3s x 6 heavy
Standing OH press 205x1, 215 x 4 singles
Actually failed first rep with 215, then got the next four in a row. Focus, focus, focus.
Barbell curls, heavy 3s x 5-6
DB tricep extensions 3s x 8-10
Machine preacher curls 3s x AMAP
Will be taking some time off, going out of town for a couple weeks. Let's see if I can keep the BW under 220 by the time I get back. Currently at 208, but 12 pounds in 14 days would hardly be a first for me.
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1 comment:
I'm envious of that OHP. Over bodyweight, that's nuts. Also, I can confirm that 12lbs in 2 weeks is child's play.
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