Squatting and Pressing

24 April 2015


Squat 345 lbs. 3s x 5, paused squat 285 lbs. 2s x 3

Rack pull 335 lbs 3s x 5

Weighted incline bench situps 3s x 8

Bent-over row 4s x 8-10



25 April 2015


Bench press 290 lbs. 5s x 3

Overhead press 135x2, 165 lbs. 3x3

Pullups (neutral grip) 50 total reps

Overhead tricep extensions 50 total reps

EZ bar reverse curl 30 total reps (used the same weight for extensions, which was a bit heavy)

Seated DB curl 50 total reps

Lateral DB raise 50 total reps