27 April 2015
Squat 345 lbs. 3s x 5, paused squat 285 lbs. 3x3
Rack pull 355 lbs. x 12 singles, 30 seconds or less between reps
Leg press 50 total reps - started at 5 plates, had to strip to 4 about halfway through
Ab machine 3s x 8
Cycling 20 mins.
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