20 May 2015
Bench press 260x4, 300x4, w. SlingShot 335x4, 365x3
Still weak, but already the SlingShot sets are feeling more solid.
Back-off (SS) 335 x 2s x 3
Seated cable row 30 total reps
DB hammer curl 40 total reps (all with FatGripz)
Cable pushdown 50 total reps
skip to main |
skip to sidebar
It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
Custom Search
Posts
Blog Archive
-
►
2023
(8)
- December (1)
- October (1)
- August (1)
- June (1)
- April (1)
- March (1)
- February (1)
- January (1)
-
►
2022
(8)
- December (1)
- November (1)
- October (1)
- September (1)
- August (1)
- June (1)
- April (1)
- March (1)
-
►
2019
(11)
- December (1)
- November (1)
- October (1)
- September (1)
- August (1)
- June (1)
- May (1)
- April (1)
- March (1)
- January (2)
-
►
2018
(22)
- December (1)
- November (2)
- October (2)
- September (1)
- August (2)
- July (2)
- June (3)
- May (1)
- April (1)
- March (3)
- February (2)
- January (2)
-
►
2017
(38)
- December (4)
- November (2)
- October (4)
- September (2)
- August (4)
- July (4)
- June (4)
- May (3)
- April (3)
- March (3)
- February (2)
- January (3)
-
►
2016
(86)
- December (3)
- November (4)
- October (4)
- September (2)
- August (5)
- July (6)
- June (8)
- May (9)
- April (8)
- March (12)
- February (14)
- January (11)
-
▼
2015
(159)
- December (4)
- November (4)
- October (10)
- September (18)
- August (16)
- July (14)
- June (20)
- May (23)
- April (10)
- March (20)
- February (4)
- January (16)
-
►
2014
(178)
- December (17)
- November (17)
- October (18)
- September (12)
- August (17)
- July (12)
- June (14)
- May (12)
- April (13)
- March (15)
- February (13)
- January (18)
-
►
2013
(193)
- December (17)
- November (12)
- October (17)
- September (17)
- August (16)
- July (12)
- June (14)
- May (18)
- April (19)
- March (19)
- February (9)
- January (23)
-
►
2012
(182)
- December (19)
- November (17)
- October (18)
- September (17)
- August (14)
- July (17)
- June (9)
- May (6)
- April (18)
- March (12)
- February (17)
- January (18)
2 comments:
Nice job on the SS. I love mine. It has made me like BP again.
Yes, I'm definitely keeping the dedicated SS day in the rotation. Strangely enough, my pecs always feel more "pumped up" after SS pressing (even though they're supposed to be doing less work).
Post a Comment