19 May 2015
Squat, paused 135x5, 225x3, 295x2, 305x2, 315x2
Squat, regular 335 x 3s x 5
Back-off paused 280 x 2s x 3
Mid-shin rack pull 405 x 10 singles
Ab machine crunch 3s x 8
Cutting out some of the accessory work this week because I'll be training 4 days in a row (Sunday-Wednesday).
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