SlingShot Bench Press - Heavy Week

12 June 2015


Bench press 135x5, 185x3, 225x3, 280x5, with SlingShot 315x3, 335 (1+) x 6 reps

Joker sets 355x2, 365x1

A bit disappointed with the joker sets. 355x2 went up very easily (I felt like I could have done 3 or 4), then I got crushed by 365 and barely made it. After hitting 350x2 "raw" earlier in the week, I was expecting at least 370-380 for a double with a SS. But I hit my reps goal with 335, so that's all that matters.

Standing front press 185 lbs. 3s x 2.

Cable rope rows x 20, x 15, x 15

DB hammer curl w. FatGripz 30 total reps

DB tricep extensions 50 total reps