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Saturday, July 4, 2015

Not a Great Squat Workout

3 July 2015

Squat 135x6, 225x3, 325x5, 355x3, 400 (1+) x 6 reps

Joker sets 420x2, 400x2

I think I'll have to get fatter to get my squat moving again. Everything felt heavy today.

Hack squat 3s x 12

Leg curl 2s x 6-8, then one rest-pause set of 15 reps

Leg extension 3s x AMAP, changing foot position through the set

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