Seven Seven

7 July 2015


Bench press 135x6, 185x3, 225x5, 265x3, SlingShot 295x3, 330 (3+) x 7 reps

Joker sets 350x3, 360x2

Finally a decent SlingShot workout. Maybe dropping the press day was the key and now I'll be able to magically work my way back to 4 plates. Most probably not.

Pulldowns 30 total reps, heavy

Standing front press 135x3, 165x2, 190 x 2 singles, 200 x 3 singles

Incline bench DB curl 30 total reps

One-arm preacher curl machine 30 total reps

BW today was 206.4 pounds. I can't seem to get under 205 and stay there, but at least I'm not going over 210 either.