Volume

13 July 2015


High bar squat 205x5, 225x5, 255x5, 275 (5+) x 12 reps

Could have done a few more, but the weight was hurting my shoulder. Now that my preferred bar position has migrated somewhere between high and low bar, I'm having a hard time finding the right bar groove whenever I try to go for one extreme or the other.

Mid shin pulls 355 lbs. x 12 singles, rest times under 60 seconds.

Leg press 50 total reps

Glute-ham raise 20 total reps