13 July 2015
High bar squat 205x5, 225x5, 255x5, 275 (5+) x 12 reps
Could have done a few more, but the weight was hurting my shoulder. Now that my preferred bar position has migrated somewhere between high and low bar, I'm having a hard time finding the right bar groove whenever I try to go for one extreme or the other.
Mid shin pulls 355 lbs. x 12 singles, rest times under 60 seconds.
Leg press 50 total reps
Glute-ham raise 20 total reps
Tuesday, July 14, 2015
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3 comments:
Nice, high rep squats and then leg press. Lower body day for sure.
You're the man, btw.
Thanks!
I think the leg press and glute raise were a bad idea. Two days later I'm still walking funny, and I have to squat again tomorrow.
That is a load of volume.
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