First Day Back

1 August 2015


First post-vacation workout wasn't great, but didn't suck either.

Bench press 135x6, 185x5, 235x3, 265x3, 300 (3+) x 7 reps - simply ran out of gas on last set

Joker sets 320x3, 330x3, 335x3 - these were pretty hard

Seated cable row 30 total reps

Standing front press 135x3, 155x2, 185x1, 200 x 3 singles, failed 2 singles

I had nothing at this point.

EZ bar wall curl 30 total reps

Preacher curl machine 50 total reps per arm

Rope pushdowns 50 total reps

Bodyweight didn't go up by much - 210 post-vacation.