Knee Woes

2 August 2015


High bar squat 135x6, 185x5, 235x3, 265x3, 300 (3+) x 11 reps

Joker sets 320x3, 330x3, 340x3

Knee pain is getting serious. I was hoping it would go away after a week of no squats. On the plus side, squats felt extremely strong in spite of pain, and I could have probably done a few more reps. Will add more than the usual 10 pound increase when calculating weights for the next cycle.

Paused shrugs 50 total reps - did these while waiting for the platform to free up.

Mid-shin block pull 405 lbs. x 6 singles - not bad

Leg press 50 total reps

Was going to skip leg press to rest the knee, but someone left exactly the right number of plates on it.

Glute-ham raise 20 total reps

Leg raise 30 total reps