22 September 2015
Bench press 135x8, 185x3, 225x3, 245x5, SlingShot 285x5, 320 (5+) x 9 reps
Pretty decent.
Pulldowns 30 total reps, heavy
Smith machine floor press 3-4 sets
Decided to switch one overhead press session to a floor press session. It took me a few sets to figure out the correct positioning for these, then I did 3-4 sets of 5. Felt good.
DB curl 6 sets
Pushdown 3 sets
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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2 comments:
good stuff with the bench. don't remember if I've asked this, but do you use wrist wraps when benching?
Yes, most times. They definitely help prevent elbow issues.
I've tried elbow sleeves too, but found these to be next to useless.
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