20 September 2015
High bar close stance squat 135x5, 185x3, 225x5, 265x5, 295 (5+) x 10 reps
Mid-shin pull - worked up to 480 lbs. x 2 singles, then 455x1, 405x1. Hard, but doable.
Leg press (close stance) 50 total reps
Leg curl 3s x 8-10
Leg extension 3s x 8-10
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