19 September 2015
Bench press 135x8, 185x3, 225x5, 255x5, 285 (5+) x 8 reps
Whatever. Triceps were super sore, in spite of taking 2 days off and not even doing any cable pulling. Not just sore, but also somehow, I don't know, crampy? Really weird.
Seated cable row 30 total reps
Standing front press 135x3, 155x3, 165x3, 175x3, 185x3, 190x1, 190x2
DB curl 5 sets
Pushdowns 4 sets
Cable curl 3 sets
Cable fly 3 sets
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