24 September 2015
Squat 185x6, 225x5, 295x5, 340x5, 385 (5+) x 10 reps
Leg press, close stance, 50 total reps
Added a pair of 25s later in the set. High rep leg pressing feels okay these days and I no longer hate it with a passion.
No pulling today so I can rest up for the massive slam bars, kill PRs workout on Sunday (slam bars, kill your back, more likely, but it's fine).
Leg extension 3s x 10-12
Leg curl 3s x 8-10
Leg raise 3s x whatever
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2 comments:
https://www.youtube.com/watch?v=7bGd2A_fMbo
Have you seen?
Nah. I have zero interest in Jon North videos. He's more or less the Rich Piano of WL.
LOL at the other guy's face listening to North and going WTF.
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