26 October 2015
Bench press 310 lbs. x 3, 280 lbs. x 2s x 3
Paused bench press 245 lbs. 2s x 5
Pulldowns 1s x 8, 5s x 6, heavy
Standing BTN press 140 lbs. 2s x 5
EZ bar curl 30 total reps
Pushdowns 3s x AMAP
Traveling out of town for work, will resume lifting next week.
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