18 October 2015
Bench press 280 lbs. x 5, 270 lbs. 2s x 5
Paused bench press 260 lbs. x 4, 250 lbs. x 2s x 4
Pulldowns 5s x 6
Standing BTN press 140 lbs. 2s x 5
EZ bar curls 30 total reps
Pushdowns 3s x AMAP
19 October 2015
Smith machine floor press 290 lbs. x 3, then 250 lbs. 2s x 3
Seated cable row 5s x 6
Leg curl 4s x 8
Cable curl 3s x AMAP
21 October 2015
SlingShot bench press (reactive) 330 lbs. x 5, 300 lbs. 2s x 5
Standing BTN press 135 lbs. 3s x 6
DB curl 3s x 10
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3 comments:
CGBP is where its at. I can no longer comfortably do WGBP. My shoulders thank me every time I bench.
Yes, CGBP is the best. Who doesn't want bigger tri's?
I don't have any persistent shoulder issues from benching thanks to my T-Rex build. But yeah, WGBP is pretty much the low bar squat of the upper body. Good for moving more weight, pretty pointless otherwise.
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