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Thursday, October 22, 2015

Back to the Future Week

18 October 2015

Bench press 280 lbs. x 5, 270 lbs. 2s x 5

Paused bench press 260 lbs. x 4, 250 lbs. x 2s x 4

Pulldowns 5s x 6

Standing BTN press 140 lbs. 2s x 5

EZ bar curls 30 total reps

Pushdowns 3s x AMAP

19 October 2015

Smith machine floor press 290 lbs. x 3, then 250 lbs. 2s x 3

Seated cable row 5s x 6

Leg curl 4s x 8

Cable curl 3s x AMAP

21 October 2015

SlingShot bench press (reactive) 330 lbs. x 5, 300 lbs. 2s x 5

Standing BTN press 135 lbs. 3s x 6

DB curl 3s x 10


Unknown said...

CGBP is where its at. I can no longer comfortably do WGBP. My shoulders thank me every time I bench.

MichiganMethod said...

Yes, CGBP is the best. Who doesn't want bigger tri's?

Fatman said...

I don't have any persistent shoulder issues from benching thanks to my T-Rex build. But yeah, WGBP is pretty much the low bar squat of the upper body. Good for moving more weight, pretty pointless otherwise.