6 October 2015
Squatmourning 315 3s x 5 - mild knee pain during first set
Bench press 225 3s x 5
Stiff-legged block pull 315 3s x 5
Standing front press 135 3s x 5
Bent-over row 3s x 8
Incline bench DB curl 3s x 8
Wednesday, October 7, 2015
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2 comments:
Nice work. That knee...
This year is cursed.
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