12 October 2015
First light workout of new knee-friendly program.
Bench press 245 lbs. 2s x 6, 1s x 8
Standing BTN press 135 lbs. 2s x 5
Pulldowns 5s x 6, heavy
EZ bar curl 5s x 6
Close-grip incline bench x a few sets of 5, light
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3 comments:
Squat friendly in what way? :)
Not squat friendly, but knee friendly. So I'll only squat and deadlift once a week and mostly do upper body work to get YOLKED. Hopefully this will allow my knee to recover.
Ahhh ok.
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