26 January 2016
Bench press 300 lbs. x 4, 275 lbs. 2s x 4
Paused bench press 270 lbs. x 4, 245 lbs. 2s x 4
Pulldowns 4s x 8
Standing BTN press 4s x 8
EZ bar curls 30 total reps - could not find a free barbell to curl with, now I have a mild pain in my wrist.
Cable curls x a few sets
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2 comments:
it's wicked how you bang out 300 lbs benches like it's no biggie. hope to get there eventually. good job!
Sounds pretty good, until you consider how only last year I used to bang out more reps with 315 that I can today with 300... but thanks anyway.
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