18 February 2016
SlingShot bench press 370 lbs. x 2, 350 lbs. 2x2
Went up pretty easily.
Seated cable row 4s x 8
DB curl 4s x 8
Pushdowns 4s x AMAP
20 February 2016
Squat 425 lbs. x 3, 405 lbs. 2s x 3
Used belt, but no knee wraps.
Hack squat 4s x 10
Leg extension 1s x AMAP
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