Pushing

15 February 2016


Bench press 315 lbs. x 3, 300 lbs. 2s x 3

Paused bench press 285 lbs. x 2, 270 lbs. 3s x 2

Really like the feel of paused bench presses.

Pulldowns 4s x 8 - finally back to doing these

Standing BTN press 135x5, 145x5, 155x5, 160x5

Barbell curl 30 total reps