14 February 2016
A fitting title for a Valentine's Day post, methinks.
Squat 435 lbs. x 2, 410 lbs. x 2, 405 lbs. x 2
Used belt for the first time in this cycle. On the last set I felt a sharp pain in my piriformis, so I stopped squatting and skipped the sumo deadlifts. I'll be bench pressing tomorrow, so I also skipped close grip presses. Trying to rehab my ass because I have to deadlift later this week.
Leg extensions 4s x AMAP
Leg raise 4 sets
Adductor/abductor machines 3 sets each
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