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Friday, March 25, 2016

Better Gainz

24 March 2016

SlingShot bench press 365 lbs. x 3, 345 lbs. x 3, 350 lbs. x 2

Was probably good for 350x3, but decided not to use a spotter and quit the set early. On the 365x3 set, I did use a spotter but told him not to touch the bar.

Seated cable row 4s x 8 - used two separate handles instead of the V-handle as usual. Felt different.

Incline bench press 5x5

Cable fly 3s x 8

EZ bar curl 4s x 8

Tricep pushdowns 3s x 8-10

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